Fit for Flight

By Casey P. Zack & Shelby P. Zack

It’s easy when you’re a frequent flyer to forgo your health. Being pressed for time, managing jet lag and avoiding the temptation of airport fast food has a way of making even the best-laid health and fitness plans disintegrate. Fit for Flight: The Best Kept Secrets for Staying Fit and Healthy While Traveling, by flight attendant Shelby P. Zack and her sister, personal trainer Casey P. Zack, is here to keep globetrotters in the kind of shape that will allow them to travel the distance.

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Packed with meal tips (including tips for on-the-go-snacks and even how to manage eating out in a new city), specific workouts for both at home and in the gym and recommendations for everything from packing and self-care to saving money and first aid, this guide is for any travel enthusiast who wants to see the world without sacrificing their health.

Authors' Bio

Working the friendly skies to hitting the gym on the ground and exploring the world is where you can find me. Hi, I’m Shelby. I enjoy all things fitness & health not to mention travel. I love art & history. I’ve been to Bali, and Norway to name a couple adventures. I like trying new things, especially visiting museums & a food from different cultures. Anything with Oreos & I’m sold!

Changing lives & boosting confidence one workout at a time! Hello, I’m Casey Zack. I am a certified personal trainer who loves helping others get fit without the excessive cardio and diets! Aside from being a flight attendant with Shelby, writing workout programs for my clients, jet-setting back & forth to Dublin to see my love, it’s fair to say I’m constantly on-the-go! Besides fitness, I enjoy traveling. Some of my favorite places being Lisbon, & Barcelona. I’m definitely a beach girl at heart. I like a glass of rosè, playing with my dog Kensy & trying new brunch spots! Donuts? Yes please!

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ISBNs:

978-1732500891 (Paperback)

Genre:

Nonfiction
Health & Fitness
Travel
Wellness
Lifestyle
Inspiration

Themes:

Healthy Travel (staying fit while navigating airports, hotels and new cities)
Time Management (making health a priority in packed schedules)
On-the-Go Nutrition (meal prep, snacks and smart eating on the road)
Adaptable Fitness (workouts designed for hotel rooms, gyms or home)
Self-Care (supporting the body with rest, recovery and first aid)
Practical Empowerment (balancing adventure with long-term wellness)

FAQs:

Q: What is Fit for Flight about?
A: Fit for Flight is a practical guide to staying fit and healthy while traveling. Written by flight attendant Shelby P. Zack and her sister, personal trainer Casey P. Zack, the book is packed with nutrition tips, adaptable workouts and real-world strategies for maintaining wellness on the go.

Q: Who are Shelby P. Zack and Casey P. Zack?
A: Shelby P. Zack is a flight attendant with firsthand knowledge of the challenges of frequent travel, and Casey P. Zack is a certified personal trainer. Together, they combine travel experience and fitness expertise to help readers thrive wherever their journeys take them.

Q: What makes this book different from other fitness or travel guides?
A: Unlike generic fitness books, Fit for Flight is designed specifically for travelers, with insider strategies for managing jet lag, navigating airport temptations and maintaining routines while on the move.

Q: Who would enjoy reading Fit for Flight?
A: Frequent flyers, business travelers, flight crews, digital nomads and anyone who loves to travel but doesn’t want to sacrifice their health will find it essential and empowering.