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Fit for Flight
By Casey P. Zack &Â Shelby P. ZackÂ
It’s easy when you’re a frequent flyer to forgo your health. Being pressed for time, managing jet lag and avoiding the temptation of airport fast food has a way of making even the best-laid health and fitness plans disintegrate. Fit for Flight: The Best Kept Secrets for Staying Fit and Healthy While Traveling, by flight attendant Shelby P. Zack and her sister, personal trainer Casey P. Zack, is here to keep globetrotters in the kind of shape that will allow them to travel the distance.
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Packed with meal tips (including tips for on-the-go-snacks and even how to manage eating out in a new city), specific workouts for both at home and in the gym and recommendations for everything from packing and self-care to saving money and first aid, this guide is for any travel enthusiast who wants to see the world without sacrificing their health.
Authors' Bio
Working the friendly skies to hitting the gym on the ground and exploring the world is where you can find me. Hi, I’m Shelby. I enjoy all things fitness & health not to mention travel. I love art & history. I’ve been to Bali, and Norway to name a couple adventures. I like trying new things, especially visiting museums & a food from different cultures. Anything with Oreos & I’m sold!
Changing lives & boosting confidence one workout at a time! Hello, I’m Casey Zack. I am a certified personal trainer who loves helping others get fit without the excessive cardio and diets! Aside from being a flight attendant with Shelby, writing workout programs for my clients, jet-setting back & forth to Dublin to see my love, it’s fair to say I’m constantly on-the-go! Besides fitness, I enjoy traveling. Some of my favorite places being Lisbon, & Barcelona. I’m definitely a beach girl at heart. I like a glass of rosè, playing with my dog Kensy & trying new brunch spots! Donuts? Yes please!
