Metaphysique
By Paul Lyngsø
After a decade in the fitness industry, Paul Lyngsø discovered a dirty little secret: most fitness programs are designed in a way that keeps people stuck. By promising results but failing to educate, they leave clients lost in a sea of fad diets and trendy workouts that never seem to stick.
Through his own transformation, Lyngsø learned that fitness wasn’t about following the latest trends. Instead, it was about setting precise goals in a way that suited your lifestyle—and understanding the science to help you achieve them.
As a result, Metaphysique isn’t just another fitness book with cookie-cutter plans. It’s a strategic guide to reclaiming autonomy in fitness that will equip readers with the tools they need to become their own trainers. Instead of quick fixes, tired clichés about willpower or motivational fluff, Metaphysique delivers practical, actionable strategies for lasting change to cut through the myths and misinformation with timeless principles of transformation.
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Inside Metaphysique, readers will discover:
- Why most fitness plans fail—and how to build one that fits your life (not the other way around)
- How to train with purpose for Endurance, Strength and Athleticism to avoid doing random workouts
- The three master keys for transforming any area of your life: Leverage, Resource Allocation and Sustainability
- How to avoid the fitness myths that keep people held back for years
- An escape from the mindset that keeps you stuck (so that success becomes inevitable)
If you value independence and want more control over your fitness journey, Metaphysique isn’t just a fitness book. It’s a personal blueprint for taking your health back into your own hands.
About the Author
Paul Lyngsø is an entrepreneur, author and personal trainer with over 15 years of hands-on coaching experience. As the co-founder of Lyngsø Fitness Academy with his wife Angie, he has gone from personal trainer to gym owner to leader of an online fitness community providing tailored programs to hundreds of men and women. Through his work, Paul aims to empower clients to achieve true freedom—physically and mentally—through fitness. He also hosts The Missing Piece, a podcast that explores the often overlooked links between philosophy and fitness. Paul lives in Texas with Angie and their two children. Metaphysique is his debut book.
ISBNs:
- 978-1964377353 (Paperback)
Genre:
- Nonfiction
- Philosophy
- Spirituality
- Personal Growth
- Inspiration
- Mind-Body ConnectionÂ
Themes:
- Inner Alignment (harmonizing body, mind and spirit)
- Self-Discovery (uncovering authentic purpose)
- Conscious Living (cultivating awareness in daily life)
- Resilience of Spirit (enduring and growing through challenge)
- Transformation (awakening to new possibilities of being)
- Integration (bridging science, philosophy and spirituality)Â
FAQs:
Q: What is Metaphysique about?
A: Metaphysique is Paul Lyngsø’s exploration of how philosophy, spirituality and practical wisdom intersect to guide personal transformation and authentic living.
Q: Who is Paul Lyngsø?
A: Paul Lyngsø is a thinker, teacher and guide whose work brings together metaphysics, personal growth and holistic approaches to well-being, helping readers live with greater awareness and purpose.
Q: What makes this book different from other personal growth or philosophy titles?
A: Unlike abstract philosophy texts or prescriptive self-help guides, Metaphysique integrates reflective insights with practical tools, offering readers both inspiration and actionable wisdom.
Q: Who would enjoy reading Metaphysique?
A: Readers interested in spirituality, philosophy, mindfulness and personal transformation will find it enlightening, accessible and deeply meaningful.
