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The ENERGY Formula
By Shawn Wells
If there’s anything people say they want more of these days…it’s energy.
The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don’t know how to find the energy to live our best lives.
We need a new formula that is practical, low-cost, easy and that flat out works. We need The ENERGY Formula!
Developed by biochemist, dietitian, sports nutritionist and formulation scientist Shawn Wells after surviving a series of torturous health battles, this pivotal and groundbreaking book is the product of meticulous and persistent research to find solutions to his personal and painful experiences—paired with two decades of legitimate clinical and scientific expertise.
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In this book, readers will discover how to utilize six critical ENERGY pillars to rebuild their own lives to rid themselves of exhaustion and, instead, power their lives with limitless potential. Readers will be able to:
· Understand how energy is created with mitochondrial health and how to get more of it
· Learn how biological shortcuts or "biohacks" can optimize longevity and quality of life
· Create measurable change in 30 short days with the help of included surveys
· Increase resilience through the science of hormesis and protect themselves from illness
· Unleash their limitless potential with chapter summaries for quick reference
· Make clear use of tools like fasting, keto, paleo, cold plunges, DNA testing, supplements and more
A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW…with expert Shawn Wells as your guide through every simple, research-backed step.
Author Bio
The Energy Formula in the News
ISBNs:
- 978-1951407391 (Hardcover)
- 978-1951407421 (Paperback)
- 978-1951407384 (eBook)
Genre:
- Nonfiction
- Health & Wellness
- Nutrition Fitness
- Self-Help
- Inspiration
Themes:
- Biohacking (using science to optimize mind and body)
- Sustainable Vitality (building long-term energy, not quick fixes)
- Resilience (recovering from burnout and chronic stress)
- Performance Optimization (balancing physical, mental and emotional health)
- Science-Backed Strategies (research-driven tools for everyday life)
- Empowerment (giving readers practical control over their health)
FAQs:
Q: What is The ENERGY Formula about?
A: The ENERGY Formula is Shawn Wells’s science-backed guide to achieving vitality, focus and performance through nutrition, movement, mindset and biohacking strategies.
Q: Who is Shawn Wells?
A: Shawn Wells is a clinical dietitian, biochemist and “ingredientologist” known for his expertise in supplementation, performance nutrition and health optimization.
Q: What makes this book different from other wellness or fitness titles?
A: Unlike fads or quick-fix programs, The ENERGY Formula blends Shawn’s scientific expertise with accessible strategies, making cutting-edge biohacking and wellness tools practical for everyday readers.
Q: Who would enjoy reading The ENERGY Formula?
A: Health enthusiasts, fitness professionals, entrepreneurs, biohackers and anyone seeking practical, science-based ways to improve energy, resilience and overall well-being will find it invaluable.
